Instrumental music and brochure from elewa natural beauty

Body Mind Spirit in Balance is an inspiring routine for all those who want to live holistically and seek more harmony between body, mind and soul. The set consists of a detailed brochure and two audio CDs with sound music: “Feel the earth” and “Feel the sky”.

The brochure explains various mindfulness exercises in an easy-to-understand way, helping you to breathe more consciously, activate your energy centers and remain more mindful and balanced in everyday life. It shows you how to sharpen your senses in order to consciously experience the connection to heaven and earth.

The CD “Feeling the Earth” accompanies you with powerful African drum sounds. It helps you to become intensely aware of your body, to ground yourself and to draw new strength. The CD “Feel the sky” guides you step by step into a state of deep calm with gentle instrumental music. Methods of progressive muscle relaxation are combined with meditation – similar to a classic progressive muscle relaxation CD – so that you can let go more easily and find inner serenity.

Body Mind Spirit in Balance provides you with inspiration and practical tools to shape your life more consciously and to take the path to a fulfilled, holistic life. The exercises are designed in such a way that anyone can do them and determine the pace and intensity themselves. The focus is on enjoyment, not perfection.